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A Complete Guide to Postpartum Pelvic and Core Recovery

A Complete Guide to Postpartum Pelvic and Core RecoveryPostpartum recovery lasts much longer than just a few weeks after birth. It often continues into the toddler years. This article explains how postpartum physiotherapy can help rebuild pelvic floor and core strength, reduce discomfort, and restore confidence. The strategies shared here are practical, grounded in science, and designed for Indian parents navigating life after childbirth.

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Times Future of Maternity 2026 | India's Largest Maternity Ecosystem Gathering
Times Future of Maternity 2026 | India's Largest Maternity Ecosystem Gathering