Can Pregnancy Cause Arthritis or Joint Pain? Understanding the Connection and Ways to Find ReliefPregnancy changes the body in amazing ways, but these changes can also bring unexpected aches and stiffness. This article examines how pregnancy can trigger or worsen arthritis and joint problems, what causes these issues, and how to manage them safely and naturally. The goal is to help expectant parents stay comfortable and confident.
A Complete Guide to Postpartum Pelvic and Core RecoveryPostpartum recovery lasts much longer than just a few weeks after birth. It often continues into the toddler years. This article explains how postpartum physiotherapy can help rebuild pelvic floor and core strength, reduce discomfort, and restore confidence. The strategies shared here are practical, grounded in science, and designed for Indian parents navigating life after childbirth.